7 Days Of Meditation
Find calm & clarity with 7 unique guided meditations in the comfort of your own home.
Enjoy & experience the benefits of '7 Days Of Meditation' A carefully designed course to create inner calm & clarity with a printable work book & 7 unique guided meditations.
Each meditation is approximately 10 minutes long.
The book contains 7 individuals sections with questions corresponding to the 7 meditations. By completing the questions this enhances what experience and awareness of the benefits of each unique meditation.
What can I expect? -More awareness of how you are feeling physically & emotionally
-Reduced stress, pain & anxiety
-Improved sleep
Why has The Holistic Nest created this amazing package?
I see so many clients who are highly strung, find it challenging to relax & are unaware of what their body is truely trying to tell them. I created this course of 7 unique guided meditations + work book for customers to learn & embrace the benefits of guided meditation in the comfort of their own home.
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