The In-House Modalities

-Relaxation Massage:

A soothing and gentle full body relaxation massage melting away any stress or tension held within the body. Increasing blood circulation and overall feeling relaxation. Great for those who are wanting to switch off from the day-to-day stressors, new to massage or just wanting some "you time".

When the body is within a high relaxation state the immune system can recharge itself resulting in the feeling of clarity, enhanced energy and calm.

Benefits of relaxation massage:

-Feeling relaxed

-Clarity in thinking

-Better sleep

-Feeling energised

-Decreased tension

-Increased blood circulation

-Improves mood/mental health

-Remedial/Deep Tissue

This is a combination of two massage modalities for optimum benefits to clients.

An assessment is performed prior to the massage so the treatment can be tailored to the client’s needs. Different pressures and techniques are used throughout the treatment, targeting the problematic areas. This treatment can cause some discomfort whilst working throughout the areas of concern, but the therapist will work with you to keep the pressure within your pain threshold. Depending on the individual, the therapist may suggest doing some stretching throughout or post treatment.

Benefits of Remedial/Deep Tissue Massage: -Decreased inflammation & muscle stiffness -Increased flexibility and range of movement.

-Improves the recovery of soft tissue injuries -Reduced chronic pain -Improves mood/mental health

-Shoulders, Neck and Skull Massage: The shoulders, neck & skull massage is a speciality to Be Balanced Massage. Focusing only on these areas, this massage has been designed for clients suffering headaches, shoulder aches, migraines, jaw pain and hay fever. This massage blends both relaxation and remedial technique to make a well-rounded massage treatment with intention of relieving stubborn tight muscles. Benefits: - Management of migraines -Decreased headaches -Sinus Draining -Decreased tension of shoulder, neck and face muscles -Relaxation and Bliss

-Aroma-touch Technique

Aroma-Touch Technique is an application of Certified Pure Therapeutic Grade Essential Oils (CPTG) to the back, neck, ears and feet. This clinical approach to essential oils is a powerful accessible way to experience the beneficial qualities of DoTERRA’s CPTG essential oils. The technique is designed to address the four systemic constants; stress, toxic insult, inflammatory response and autonomic imbalance (which are common factors at the foundation of illness in the body) and help restore a state of balance.

The oils are applied with soft massage strokes to create pure relaxation.

"We need to find balance in life!"