Wellness Coaching
Explore the world of wellness with this 4 week 1:1 online wellness coaching container.
We unpack the amazing 8 pillars of wellness, understanding the importance of each pillar where you can then learn the skills and strategies to incorporate easy wellness practices into your every day life.
The Breakdown
WEEK 1: "Tune In & Move Gently"
This week is about reconnecting with your body and emotions in gentle, supportive ways. By slowing down and tuning in, you begin to notice what your body needs to feel well and how your emotions are guiding you. This is a time for nourishment, movement, rest, and emotional honesty—without judgment.
WEEK 3: "Purpose & Presence"
You’ll explore what brings meaning to your life and how to align your daily work or roles with your inner values. This week is about mindfulness, gratitude, and reconnecting with your deeper sense of purpose. Being present allows you to make more intentional choices that reflect who you truly are.
If this 4 week wellness coaching is something you would love to do reach out and complete the form below.
WEEK 2: "Curiosity & Connection"
This week encourages you to stimulate your mind and deepen your sense of connection with others. It’s about embracing curiosity, learning, and engaging in meaningful interactions. By opening up intellectually and socially, you can spark inspiration, creativity, and a stronger sense of belonging.
WEEK 4: "Simply & Secure"
This week supports creating calm through physical space and financial clarity. By simplifying your surroundings and gaining awareness around money, you can feel more grounded and empowered. It’s about making small shifts that help you feel safe, in control, and supported by your environment.
Ending with a beautiful moment to reflect and integrate all learnings.
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