Chaos to Calm
4 Week Online Group Coaching Container
30th March - 20th April
8pm-9pm ACDT
Move out of survival mode and live the life you want.
"There is only so much overthinking one can do before they realise that it is a blockage from living the life they truly want."
-Adele Green
You have read to calming books, listened to the podcasts, said the affirmations yet you still find yourself standing there with a whirl wind of thoughts going 100mph and all you want to do is slow them down and breathe.
If this is you, then this is the group coaching container for you.
The Topics
Understanding the Mind & Overthinking
Your Inner Stories & Their Meaning
Emotional Regulation & Calming Strategies
Awareness, Response & Self-Coaching Tools
Integration, Wellness & Embodied Calm
Whats Included
4 weeks online group coaching
Private group messenger support & connection
Weekly tasking
This is for you if...
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You feel stuck in overthinking loops and struggle to switch your mind off, even when you’re exhausted.
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You feel overwhelmed, emotionally stretched, or on edge, and don’t fully understand why.
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You’re functioning on the outside but feel internally chaotic or disconnected from calm and yourself.
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You want practical tools to manage stress and anxiety, not just talk about them.
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You’re ready to feel more grounded, clear, and emotionally regulated in everyday life.
Do it for your nervous system.
Your nervous system has been on high alert for years.
It is burnt out and its been screaming for more calmness and clarity.
The Facts:
1. Overthinking activates the stress response.
When you repeatedly analyse, replay, or anticipate situations, your brain interprets it as a potential threat. This keeps the sympathetic nervous system (fight-or-flight) switched on increasing heart rate, muscle tension, and stress hormones like cortisol.
2. The body reacts even if the threat isn’t real.
The nervous system doesn’t clearly distinguish between an actual danger and a vividly imagined one. Replaying conversations, worst case scenarios, or “what ifs” can trigger the same physiological stress response as something happening in real time.
3. Chronic overthinking leads to nervous system fatigue.
When the stress response is activated too often or for too long, the body can become dysregulated. This may show up as exhaustion, poor sleep, irritability, digestive issues, brain fog, or feeling “wired but tired.”
4. Overthinking reduces access to calm, rational thinking.
When the nervous system is in survival mode, the prefrontal cortex (responsible for logic and clarity) becomes less active. This makes decision-making harder and often increases more overthinking — creating a feedback loop.
My story with overthinking
I get it, trust me. I have been where you are.
The overthinking, the racing thoughts going around and around, oh not to mention the tension through my body. Man it was exhausting.
The stories I use to tell myself... "if i don't get this done then I will be a bad mum." "If I don't look a certain way they will judge me"
For years a battled with my own thoughts and I thought there was no hope. I really felt at times that I was loosing my mind in it all.
Once I learnt the skills and knowledge to overcome it all my whole life changed.
I was more grounded, feeling more in control of my own emotions, I was experiencing joy and the biggest bonus, I was more present with my daughter.
The flow on affect of me working on my own mindset has reflected in the relationship I have me her and my partner.
Sure like in any chapter of motherhood times can get stressful and situations can stretch capabilities yet to have the skills to level up and tackle them with calmness and clarity is empowering in itself.
