The treatment everyone is loving!
People are starting to rave about this treatment simply because it is like no other.
Why? because combining massage & guided meditation creates a treatment that allows the client to enter a higher state of consciousness, deeper state of relaxation & calm.
What to expect:
Once you are comfortable laying on your back, Adele will start to take you through a body scanning meditation to allow your awareness to release any mental tension held throughout your body.
You can then fall into deep sense relaxation whilst being guided through a meditation. Adele will continue to gently massage your shoulders, neck and skull. Finishing the session with a Tibetan sound bowl.
This this session only taking 30 minutes it i easy to fit into your day with vast mental & physical benefits.
Benefits of meditation
Brings mental clarity
Calms the mind
Increases physical relaxation throughout the body
Encourages deeper sleep
Assists in stress & anxiety management
Encourages the immune system
Activates the parasympathetic nervous system
If you are feeling stressed, overwhelmed or you just need some time for yourself; why not give this a go, you might be surprised by the benefits.
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