top of page

Meditation + Massage

The treatment everyone is loving!







People are starting to rave about this treatment simply because it is like no other.

Why? because combining massage & guided meditation creates a treatment that allows the client to enter a higher state of consciousness, deeper state of relaxation & calm.


What to expect:

Once you are comfortable laying on your back, Adele will start to take you through a body scanning meditation to allow your awareness to release any mental tension held throughout your body.

You can then fall into deep sense relaxation whilst being guided through a meditation. Adele will continue to gently massage your shoulders, neck and skull. Finishing the session with a Tibetan sound bowl.


This this session only taking 30 minutes it i easy to fit into your day with vast mental & physical benefits.


Benefits of meditation

  • Brings mental clarity

  • Calms the mind

  • Increases physical relaxation throughout the body

  • Encourages deeper sleep

  • Assists in stress & anxiety management

  • Encourages the immune system

  • Activates the parasympathetic nervous system

If you are feeling stressed, overwhelmed or you just need some time for yourself; why not give this a go, you might be surprised by the benefits.









21 views0 comments

Recent Posts

See All

Comments


bottom of page