I don't know about you but I love a relaxing bath. More so.... I LOVE a bath that has NO HARSH CHEMICALS & that my body can benefit from. So I'll let you in on a little secret... Its not hard to make your of beneficial no harsh chemical bath salts and it doesn't hav to cost and arm & leg!
Simply combine the following in a bowl and chuck it straight into your bath water. -1 cup of epsom salts
-1/2 cup bicarb -5-8 drops of your favourite essential oil(s)
Mix into the water.
How simple is that right? But a little more on the benefits...
Epsom salts: -Eases stress & relaxes the body
-Decreases muscle aches & pains -Assists in effective use of insulin -Eliminates toxins from the body -Decreases blood pressure
-Regulates nerve function Bicarb (Sodium Bicarbonate): -Relieves tension & pain
-Promotes perspiration
-Boosts circulation
-Encourages healing
-Soothes & relieves yeast infection symptoms
Suggested essential oils & benefits: -Lavender- Calming, soothing, sleep assist, skin nourishing.
-Geranium- enhance circulation, soothes symptoms of menstruation & menopause, reduce blood pressure & pain.
-Lemon- Reduce anxiety & depression, ease morning sickness, relieves pain, wound healing, improved cold symptoms.
Warning: DO NOT USE IF you have open wounds and moisturise your skin after the bath as the salt & bicarb can dry the skin.
The Holistic Nest does not claim to heal or treat any health/skin conditions. If you are unsure of these ingredients please seek advice from your health professional.
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