Life can get stressful, overwhelming and hectic at times.
This Mindfulness 101 work book is the perfect introduction to wellness to bring more clarity, calm and restfulness into your life.
Exploring self care, journaling, breath work, mindfulness, meditation, gratitude and more. 
 
Learn easy skills and resources to be able to bring more wellness awareness into your day to day life. 
 
Simply download, print and complete in the comfort of your own home.