Regain clarity & calm with the 7 Days Of Meditation. 
Enjoy & experience the benefits of '7 Days Of Meditation'
A carefully designed course to create inner calm & clarity with a printable work book & 7 unique guided meditations.
Each meditation is approximately 10 minutes long.
The PDF book contains 7 individuals sections with questions corresponding to the 7 meditations.
By completing the questions this enhances what experience and awareness of the benefits of each unique meditation.
What can I expect?
-More awareness of how you are feeling physically & emotionally
-Reduced stress, pain & anxiety
-Improved sleep
 
HOW TO USE:
1. Download all 7 guided meditations & save to your phone or computer.
2. Simply print the PDF work book to read & answer the questions relating each unique meditations. 
3. Enjoy completeing the workbook & meditations. 
 
Disclaimer: 
These meditations and workbook are for entertainment purposes only. 
The Holistic Nest does not diagnose or treat medical & mental health conditions. 
If you feel you are suffering from any of these conditions please contact your local doctor.