Experience tranquility with our free guided meditation.
Enhance inner peace, relaxation and a balanced mind and body. 
 
HOW TO USE: 
1. Download & save onto your device
2. Listen to the audio as many times as you would like
 
Disclaimer: 
These meditations and workbook are for entertainment purposes only. 
The Holistic Nest does not diagnose or treat medical & mental health conditions. 
If you feel you are suffering from any of these conditions please contact your local doctor.