SOOTHE SESSION
Sun, 28 June
|Australian Arid Lands Botanic Garden
Cultivating clarity, focus and inner peace through meditation, hypnotherapy & breath work.
Time & Location
28 June 2026, 1:00 pm – 3:00 pm
Australian Arid Lands Botanic Garden, 144 Stuart Hwy, Port Augusta West SA 5700, Australia
Guests
About the event
A 2-Hour Nervous System Reset Experience
Step away from the noise of everyday life and give yourself permission to truly slow down.
Soothe Sessions is a deeply calming 2-hour experience designed to support your nervous system through guided breathwork, meditation, hypnotherapy, and gentle creative integration.
Created for women who feel overstimulated, emotionally exhausted, mentally “on,” or simply in need of a moment to breathe — this is your invitation to soften.
Throughout the session you’ll be gently guided through grounding breath practices, restorative meditation, and a deeply relaxing hypnotherapy journey designed to help release tension from both the mind, body & spirit. The session will close with quiet creative reflection to help you integrate the experience in a gentle and meaningful way.
This is not about performance, pressure or needing to “do” anything perfectly. It is simply about coming as you are and fully falling into deep relaxation.